Welcome to Yoga with Elizabeth

om_-symbolWelcome to your home for yoga that is made for everyone.

  • Shape, size, age, strength, and flexibility doesn’t matter.
  • All you have to do is show up, breathe, and connect with yourself.
  • Beginners and advanced practitioners are welcome in all classes!
  • I create an environment of inclusion and give pose options so everyone can fully participate.

I love working with total beginners and those intimidated by yoga or afraid to start.  I find that because of what people see in the media, they think they can’t do yoga.  It just isn’t true.

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The yoga practice goes back thousands of years and was designed for everyone.  I encourage students to work at their own pace, be kind to themselves, and just listen to their bodies.  You will gain so many benefits from yoga just by showing up.  The postures themselves are only a small part of what yoga really is.

The breath is where it starts.  If you can breathe, you can do yoga.

I hope you will join me as you begin or continue your yoga journey! Check back regularly for class listings.  I look forward to seeing you on the mat.

Namaste.

Elizabeth, RYT-200

About Elizabeth
Teaching Schedule
What Does “Pooja” Mean?

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